This winter come join coach KC Fraser and South Niagara Canoe Club for our off-season program where we will be working on strength and fitness as well as the technical aspect of the kayak and canoe stroke. This program is a great way to get into paddling shape before the summer racing months.
This program runs from November 1, 2018 through April 28, 2019
Specific dates and workouts can change at the coaches discretion.
High Performance is 8 sessions per week. $590 Six days a week. 192 sessions. See below for details
Developmental+ is 3 sessions per week, $425 Mondays Fridays and Saturdays and is for those paddlers who have completed a program already and want to transition to racing.
1 session per week $275 is a choice for those that only want to join us in the tank & gym at the Welland International Flatwater Centre for 14 sessions on Mondays from January through April.
Mondays 4:30 p.m. - 6:00 p.m @ Welland International Flatwater Centre
Tuesdays 4:00 p.m. Running
Wednesdays 6:30 a.m. Swimming 4:00 p.m. weights
Thursdays 5:30 p.m. MMA gym circuit
Fridays 6:00 a.m. Technique weights 4:00 p.m Weights
Saturdays 9:00 a.m. Running
Sundays - off