South Niagara Canoe Club

   Niagara's Destination For Paddling Sports

Upcoming events

    • 01 Nov 2018
    • 31 Jan 2019
    • 99 sessions
    Register
     

    This winter come join coach KC Fraser and South Niagara Canoe Club for our off-season program where we will be working on strength and fitness as well as the technical aspect of the kayak and canoe stroke.  This program is a great way to get into paddling shape before the summer racing months.  

    This program runs from November 1, 2018 through April 28, 2019 

    Specific dates and workouts can change at the coaches discretion.  

    High Performance is 8 sessions per week.   $590 Six days a week.  192 sessions.  See below for details

    Developmental+ is 3 sessions per week,  $425 Mondays  Fridays and Saturdays and is for those paddlers who have completed a program already and want to transition to racing.     

    1 session per week  $275 is a choice for those that only want to join us in the tank & gym at the Welland International Flatwater Centre  for 14 sessions on Mondays from January through April.    

    Mondays 4:30  p.m. - 6:00 p.m    @ Welland International Flatwater Centre

    Tuesdays 4:00 p.m.  Running

    Wednesdays  6:30 a.m.  Swimming   4:00 p.m. weights

    Thursdays 5:30 p.m.   MMA gym circuit

    Fridays 6:00 a.m.  Technique weights   4:00 p.m  Weights

    Saturdays 9:00 a.m.  Running

    Sundays  -  off



    • 03 Nov 2018
    • 13 Apr 2019
    • 23 sessions
    • WIFC
    Register

    This once a week program is designed to work on paddle technique, strength and fitness, getting paddlers ready for the on water season in the spring.  Please note that there will be no session on December 29th, January 26th or March 2nd  

    Saturdays,  9:30 a.m - 11:00 a.m  - Nov. 3rd,  through April 13th

    Plus   Three training camps with Video review:  9:30 - 2:00 p.m.

    Sunday  Jan 27,  Sunday March 3, Saturday   March 30  

      




    To register for training camps only or Pay-As-You-Go spots  contact Steve Levkoe

    stevenalanlevkoe@gmail.com

    Pay-As-You-Go where spots are available. 

    Pay-As-You-Go fees for:

    • 1.5 hr session is $20  
    • full day session $30


      


    • 02 Jan 2019
    • 27 Mar 2019
    • 24 sessions
    • WIFC
    Register

    Winter Session for Recreational Dragon Boat is focused on fitness, stroke development and techniques, and fun.    Please register here for either Canal Dragons Mixed Dragon Boat Crew or Hope Floats Breast Cancer Survivor Dragon Boat Crew.  

    90 minute sessions include 45 minutes in the tank and 45 minutes in the gym

    This is an excellent program to build on your strength, fitness  and technique through the winter to prepare for the on-water season.     

    Beginners will get a jump on learning a new sport during off season, as well as increase strength and fitness.   

    We have attempted to work out a price  that fits into everyone's schedule,   We at South Niagara Canoe Club are dedicated to making our recreational programs available to everyone.    If you have special circumstances that make it impossible for you to fit into any of our packages, please contact the Vice Commodore Dragon Boat at vicecommodoredb@southniagaracanoeclub.ca and we will do our best to accommodate you.

    We offer one free Drop In for non-members, after which Drop In fees are  $20.00 including hst for non-members, $15.00 including hst for members that do not purchase a package, $10.00 including hst for members that bought a package and want to come for another after it runs out, please pay drop in fees when you attend, and email us at the above address to let us know you are coming.

     

    • 01 Feb 2019
    • 27 Apr 2019
    • 93 sessions
    • South Niagara Canoe Club
      This event is for calendar purposes only.

    Wild Apricot can only handle up to 120 sessions per event,

    This event has 201 sessions.

    • 18 Jul 2019
    • 21 Jul 2019
    • Wascana Lake, Regina, Saskatchewan

    13TH CANADIAN DRAGON BOAT RACING CHAMPIONSHIPS

    For more information see their Bulletin #1  here

     

Copyright - South Niagara Canoe Club 2018

South Niagara Canoe Club is a registered non-profit corporation.  Mailing address:  108 Thorold Rd. East, Welland, ON. L3C 7A6

New paddling location - Welland International Flatwater Centre, 16 Townline Tunnel Road, Welland, ON.


Powered by Wild Apricot Membership Software