South Niagara Canoe Club

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Winter Programming 2019 Work Out Plans


 The schedule this week will be our last hard week for our first cycle so make sure you continue the great work. remember bring a book with a pen to write down your weights so you know what you need to do for  next time.

 Below is the workout and the groups for this week.

See you all on Monday!

KC & Evan

Week 4 Work out Plan  January 21 & 23

Week 3 Work out Plan   January 14 & 16

Copyright - South Niagara Canoe Club 2018

South Niagara Canoe Club is a registered non-profit corporation.  Mailing address:  108 Thorold Rd. East, Welland, ON. L3C 7A6

New paddling location - Welland International Flatwater Centre, 16 Townline Tunnel Road, Welland, ON.

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