This online workout led by Gwen Vernon, coach of Hope Floats Dragon Boat crew is designed for Breast Cancer Survivors (BCS) and their supporters.

Let's get fit and stay fit together! 

These six  free sessions are 2 x per week Saturday May 1 through Tuesday May 18th.  The workout plans will continue as a progression of the February through April sessions.  At the same time, the workout plan allows for all levels of fitness with modifications prepared for each exercise.  

Tuesdays 7:00 - 8:00 pm  & Saturdays 9:30 - 10:30 am.

We encourage everyone to attend all the sessions, but feel free to attend all the sessions you can.  

No equipment is necessary.  All fitness levels welcome.  

Saturdays will be strength training using body weight and household articles such as soup cans or water bottles to use as dumbbells, or weights.

Tuesdays will be cardio workouts. 

Designed with a progressive approach, these workouts allow for all fitness and mobility levels. 

These workouts are paid for by the Ontario Trillium Fund awarded to SNCC to introduce Dragon Boat to BCS and their supporters throughout the Niagara Region with the goal of Ontarians living more active lifestyles.