SNCC's High Performance Dragon Boat Crew

Spring /Summer Training Schedule

Mid-April to Mid-September

Tuesday/Thursday Night  6:00pm – team run and warm up

                                     6:30-8:00pm – on the water (two boats)

                                     8:00-8:20pm – yoga and cool down

 Saturday Morning           9:00am – team run and warm up

                                     9:30-11:00am – on the water (two boats)

                                     11:00-11:30am – yoga and cool down 

Fall Training Schedule

Mid-September to November

Saturday Morning           9:00am – team run and warm up

                                    9:30-11:00am – on the water (two boats)

                                    11:00-11:30am – yoga and cool down 

Winter Training Schedule International Flatwater Centre

November to Mid-April
Saturday Morning            9:00-10:30am

*Half of the team in the weight room for the first 45 minutes, the other Half in the paddle pool. Switch after 45 minutes. 

Copyright - South Niagara Canoe Club 2017

South Niagara Canoe Club is a registered non-profit corporation.  108 Thorold Rd. East, Welland, ON. L3C 7A6


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