Canoe/Kayak Members Calendar of Events  

Upcoming events

    • 01 Nov 2018
    • 31 Jan 2019
    • 99 sessions
    Register
     

    This winter come join coach KC Fraser and South Niagara Canoe Club for our off-season program where we will be working on strength and fitness as well as the technical aspect of the kayak and canoe stroke.  This program is a great way to get into paddling shape before the summer racing months.  

    This program runs from November 1, 2018 through April 28, 2019 

    Specific dates and workouts can change at the coaches discretion.  

    High Performance is 8 sessions per week.   $590 Six days a week.  192 sessions.  See below for details

    Developmental+ is 3 sessions per week,  $425 Mondays  Fridays and Saturdays and is for those paddlers who have completed a program already and want to transition to racing.     

    1 session per week  $275 is a choice for those that only want to join us in the tank & gym at the Welland International Flatwater Centre  for 14 sessions on Mondays from January through April.    

    Mondays 4:30  p.m. - 6:00 p.m    @ Welland International Flatwater Centre

    Tuesdays 4:00 p.m.  Running

    Wednesdays  6:30 a.m.  Swimming   4:00 p.m. weights

    Thursdays 5:30 p.m.   MMA gym circuit

    Fridays 6:00 a.m.  Technique weights   4:00 p.m  Weights

    Saturdays 9:00 a.m.  Running

    Sundays  -  off



    • 01 Feb 2019
    • 27 Apr 2019
    • 93 sessions
    • South Niagara Canoe Club
      This event is for calendar purposes only.

    Wild Apricot can only handle up to 120 sessions per event,

    This event has 201 sessions.

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