Indoor winter training is a key part of any paddlers preparations for a successful season, no matter what skill or fitness level you paddle at. The flatwater centre has a gym for circuit training and a specially built paddle pool that closely simulates paddling. Video review will also be incorporated into the program.
These programs include 45 minutes in the gym with a fitness instructor, and 45 minutes of paddling with a dragon boat or sprint canoe/kayak coach. These programs are designed to push you technically and physically, but at your own pace. Our High Performance Sprint Canoe/Kayak program runs 6 days a week with one day in the flatwater centre. Everyone is welcome regardless of age, gender or fitness level. We have a program for you!
Copyright - South Niagara Canoe Club 2018
South Niagara Canoe Club is a registered non-profit corporation. Mailing address: 108 Thorold Rd. East, Welland, ON. L3C 7A6
New paddling location - Welland International Flatwater Centre, 16 Townline Tunnel Road, Welland, ON.