South Niagara Canoe Club

   Niagara's Destination For Paddling Sports

Winter Training @ The Welland International Flatwater Center

Indoor winter training is a key part of any paddlers preparations for a successful season, no matter what skill or fitness level you paddle at.   The flatwater centre has a gym for circuit training and a specially built paddle pool that closely simulates paddling.    Video review will also be incorporated into the program.

 These  programs include 45 minutes in the gym  with a fitness instructor, and  45 minutes of  paddling with a dragon boat or sprint canoe/kayak  coach.  These programs are designed to push you technically and physically, but at your own pace.  Our High Performance Sprint Canoe/Kayak program runs 6 days a week with one day in the flatwater centre.   Everyone is welcome regardless of age, gender or fitness level.    We have a program for you!

 

 

Competitive

 Dragon Boat

November 3 through April  13 inclusive

Saturdays  9:30 - 11:00 a.m. 

plus  3 Training camps 9:30 - 2:00 p.m.

click here to register

Recreational 

Dragon Boat

Mixed Crew & Breast Cancer Survivor Crew

January 2 through March 27 inclusive

Mondays & Wednesdays  6:30 - 8:00 p.m.

Training camp extra 

click here to register

High Performance 

& Developmental Plus

Sprint Canoe/Kayak

November 5th through April 15th inclusive

6 days a week,  High Performance &

3 days a week, Developmental Plus

Click here to register

Copyright - South Niagara Canoe Club 2018

South Niagara Canoe Club is a registered non-profit corporation.  Mailing address:  108 Thorold Rd. East, Welland, ON. L3C 7A6

New paddling location - Welland International Flatwater Centre, 16 Townline Tunnel Road, Welland, ON.


Powered by Wild Apricot Membership Software