South Niagara Canoe Club

   Niagara's Destination For Paddling Sports

Winter Training @ The Welland International Flatwater Center

Indoor winter training is a key part of any paddlers preparations for a successful season, no matter what skill or fitness level you paddle at.   The flatwater centre has a gym for circuit training and a specially built paddle pool that closely simulates paddling.    Video review will also be incorporated into the program.

 These  programs include 45 minutes in the gym  with a fitness instructor, and  45 minutes of  paddling with a dragon boat or sprint canoe/kayak  coach.  These programs are designed to push you technically and physically, but at your own pace.  Our High Performance Sprint Canoe/Kayak program runs 6 days a week with one day in the flatwater centre.   Everyone is welcome regardless of age, gender or fitness level.    We have a program for you!

 

 

Competitive

 Dragon Boat

November 3 through April  13 inclusive

Saturdays  9:30 - 11:00 a.m. 

plus  3 Training camps 9:30 - 2:00 p.m.

click here to register

Recreational 

Dragon Boat

Mixed Crew & Breast Cancer Survivor Crew

January 2 through March 27 inclusive

Mondays & Wednesdays  6:30 - 8:00 p.m.

Training camp extra 

click here to register

High Performance 

Sprint Canoe/Kayak

November 5th through April 15th inclusive

6 days a week, 

Click here to register

  Breast Cancer Survivors 

Please click on the image below to sign up for a free session on January 2nd.

If you enjoy it as much as we do, we hope you will register for the Winter Program above.  

   



Always Wanted to Try Dragon Boat?  Here's your chance 

Please click on the image below to sign up for a free session on January 2nd.

If you enjoy it as much as we do, we hope you will register for the Winter Program above.  


Copyright - South Niagara Canoe Club 2018

South Niagara Canoe Club is a registered non-profit corporation.  Mailing address:  108 Thorold Rd. East, Welland, ON. L3C 7A6

New paddling location - Welland International Flatwater Centre, 16 Townline Tunnel Road, Welland, ON.


Powered by Wild Apricot Membership Software