South Niagara Canoe Club

   Niagara's Destination For Paddling Sports

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  • High Performance and Developmental + Canoe/Kayak - Winter 2018-19

Copyright - South Niagara Canoe Club 2018

South Niagara Canoe Club is a registered non-profit corporation.  Mailing address:  108 Thorold Rd. East, Welland, ON. L3C 7A6

New paddling location - Welland International Flatwater Centre, 16 Townline Tunnel Road, Welland, ON.


Please scroll down past the session dates and click on "register" to register for this program

High Performance and Developmental + Canoe/Kayak - Winter 2018-19

  • 01 Nov 2018
  • 31 Jan 2019
  • 99 sessions
  • 01 Nov 2018, 5:30 PM 7:00 PM
  • 02 Nov 2018, 6:00 AM 7:30 AM
  • 02 Nov 2018, 4:00 PM 5:30 PM
  • 03 Nov 2018, 9:00 AM 10:30 AM
  • 05 Nov 2018, 4:30 PM 6:00 PM
  • 06 Nov 2018, 4:00 PM 5:30 PM
  • 07 Nov 2018, 6:30 AM 8:00 AM
  • 07 Nov 2018, 4:00 PM 5:30 PM
  • 08 Nov 2018, 5:30 PM 7:00 PM
  • 09 Nov 2018, 6:00 AM 7:30 AM
  • 09 Nov 2018, 4:00 PM 5:30 PM
  • 10 Nov 2018, 9:00 AM 10:30 AM
  • 12 Nov 2018, 4:30 PM 6:00 PM
  • 13 Nov 2018, 4:00 PM 5:30 PM
  • 14 Nov 2018, 6:30 AM 8:00 AM
  • 14 Nov 2018, 4:00 PM 5:30 PM
  • 15 Nov 2018, 5:30 PM 7:00 PM
  • 16 Nov 2018, 6:00 AM 7:30 AM
  • 16 Nov 2018, 4:00 PM 5:30 PM
  • 17 Nov 2018, 9:00 AM 10:30 AM
  • 19 Nov 2018, 4:30 PM 6:00 PM
  • 20 Nov 2018, 4:00 PM 5:30 PM
  • 21 Nov 2018, 6:30 AM 8:00 AM
  • 21 Nov 2018, 4:00 PM 5:30 PM
  • 22 Nov 2018, 5:30 PM 7:00 PM
  • 23 Nov 2018, 6:00 AM 7:30 AM
  • 23 Nov 2018, 4:00 PM 5:30 PM
  • 24 Nov 2018, 9:00 AM 10:30 AM
  • 26 Nov 2018, 4:30 PM 6:00 PM
  • 27 Nov 2018, 4:00 PM 5:30 PM
  • 28 Nov 2018, 6:30 AM 8:00 AM
  • 28 Nov 2018, 4:00 PM 5:30 PM
  • 29 Nov 2018, 5:30 PM 7:00 PM
  • 30 Nov 2018, 6:00 AM 7:30 AM
  • 30 Nov 2018, 4:00 PM 5:30 PM
  • 01 Dec 2018, 9:00 AM 10:30 AM
  • 03 Dec 2018, 4:30 PM 6:00 PM
  • 04 Dec 2018, 4:00 PM 5:30 PM
  • 05 Dec 2018, 6:30 AM 8:00 AM
  • 05 Dec 2018, 4:00 PM 5:30 PM
  • 06 Dec 2018, 5:30 PM 7:00 PM
  • 07 Dec 2018, 6:00 AM 7:30 AM
  • 07 Dec 2018, 4:00 PM 5:30 PM
  • 08 Dec 2018, 9:00 AM 10:30 AM
  • 10 Dec 2018, 4:30 PM 6:00 PM
  • 11 Dec 2018, 4:00 PM 5:30 PM
  • 12 Dec 2018, 6:30 AM 8:00 AM
  • 12 Dec 2018, 4:00 PM 5:30 PM
  • 13 Dec 2018, 5:30 PM 7:00 PM
  • 14 Dec 2018, 6:00 AM 7:30 AM
  • 14 Dec 2018, 4:00 PM 5:30 PM
  • 15 Dec 2018, 9:00 AM 10:30 AM
  • 17 Dec 2018, 4:30 PM 6:00 PM
  • 18 Dec 2018, 4:00 PM 5:30 PM
  • 19 Dec 2018, 6:30 AM 8:00 AM
  • 19 Dec 2018, 4:00 PM 5:30 PM
  • 20 Dec 2018, 5:30 PM 7:00 PM
  • 21 Dec 2018, 6:00 AM 7:30 AM
  • 21 Dec 2018, 4:00 PM 5:30 PM
  • 22 Dec 2018, 9:00 AM 10:30 AM
  • 27 Dec 2018, 5:30 PM 7:00 PM
  • 28 Dec 2018, 6:00 AM 7:30 AM
  • 28 Dec 2018, 4:00 PM 5:30 PM
  • 29 Dec 2018, 9:00 AM 10:30 AM
  • 02 Jan 2019, 6:30 AM 8:00 AM
  • 02 Jan 2019, 4:00 PM 5:30 PM
  • 03 Jan 2019, 5:30 PM 7:00 PM
  • 04 Jan 2019, 6:00 AM 7:30 AM
  • 04 Jan 2019, 4:00 PM 5:30 PM
  • 05 Jan 2019, 9:00 AM 10:30 AM
  • 07 Jan 2019, 4:30 PM 6:00 PM
  • 08 Jan 2019, 4:00 PM 5:30 PM
  • 09 Jan 2019, 6:30 AM 8:00 AM
  • 09 Jan 2019, 4:00 PM 5:30 PM
  • 10 Jan 2019, 5:30 PM 7:00 PM
  • 11 Jan 2019, 6:00 AM 7:30 AM
  • 11 Jan 2019, 4:00 PM 5:30 PM
  • 12 Jan 2019, 9:00 AM 10:30 AM
  • 14 Jan 2019, 4:30 PM 6:00 PM
  • 15 Jan 2019, 4:00 PM 5:30 PM
  • 16 Jan 2019, 6:30 AM 8:00 AM
  • 16 Jan 2019, 4:00 PM 5:30 PM
  • 17 Jan 2019, 5:30 PM 7:00 PM
  • 18 Jan 2019, 6:00 AM 7:30 AM
  • 18 Jan 2019, 4:00 PM 5:30 PM
  • 19 Jan 2019, 9:00 AM 10:30 AM
  • 21 Jan 2019, 4:30 PM 6:00 PM
  • 22 Jan 2019, 4:00 PM 5:30 PM
  • 23 Jan 2019, 6:30 AM 8:00 AM
  • 23 Jan 2019, 4:00 PM 5:30 PM
  • 24 Jan 2019, 5:30 PM 7:00 PM
  • 25 Jan 2019, 6:00 AM 7:30 AM
  • 25 Jan 2019, 4:00 PM 5:30 PM
  • 26 Jan 2019, 9:00 AM 10:30 AM
  • 28 Jan 2019, 4:30 PM 6:00 PM
  • 29 Jan 2019, 4:00 PM 5:30 PM
  • 30 Jan 2019, 6:30 AM 8:00 AM
  • 30 Jan 2019, 4:00 PM 5:30 PM
  • 31 Jan 2019, 5:30 PM 7:00 PM

Registration

  • 3 sessions per week Fee: $425.00
    Mondays, Fridays, Saturdays
  • 8 sessions per week
    Sundays off
  • This option is for those that wish to join us in the paddle tank & gym for 14 sessions from January through April at the Welland International Flatwater Centre

Register
 

This winter come join coach KC Fraser and South Niagara Canoe Club for our off-season program where we will be working on strength and fitness as well as the technical aspect of the kayak and canoe stroke.  This program is a great way to get into paddling shape before the summer racing months.  

This program runs from November 1, 2018 through April 28, 2019 

Specific dates and workouts can change at the coaches discretion.  

High Performance is 8 sessions per week.   $590 Six days a week.  192 sessions.  See below for details

Developmental+ is 3 sessions per week,  $425 Mondays  Fridays and Saturdays and is for those paddlers who have completed a program already and want to transition to racing.     

1 session per week  $275 is a choice for those that only want to join us in the tank & gym at the Welland International Flatwater Centre  for 14 sessions on Mondays from January through April.    

Mondays 4:30  p.m. - 6:00 p.m    @ Welland International Flatwater Centre

Tuesdays 4:00 p.m.  Running

Wednesdays  6:30 a.m.  Swimming   4:00 p.m. weights

Thursdays 5:30 p.m.   MMA gym circuit

Fridays 6:00 a.m.  Technique weights   4:00 p.m  Weights

Saturdays 9:00 a.m.  Running

Sundays  -  off



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