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South Niagara Canoe Club
Your Destination For Paddling Sports
This webpage features options for Fitness Training. New to 2024, athletes at South Niagara Canoe Club (SNCC) can participate in Personal Training Sessions with Coach Öztürk Kuru. As well, athletes can use Pre-Recorded Workouts led by former Coach Gwen Vernon. Keep reading for more details.
Personal Training Sessions
pre-recorded workouts
Available to Members & Non Members
South Niagara Canoe Club has pre-recorded workouts available on our YouTube Channel. Some require weights or exercise bands. But generally, they are all about 1 hour long and a great addition to your training routine.
Zoom Workouts Winter 2021/22 with Coach Evan Landry and the High Performance Canoe/Kayak crew. |
Zoom Workouts Winter 2020/21 with former Coach Gwen Vernon for Breast Cancer Survivors and their supporters. |
Paddling Techniques with former Coach Gwen Vernon Winter 2021.
| You can find Tabata Workout plans led by former Coach Sally Rennick Winter 2020 here: |
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Many thanks to the Ontario Trillium Foundation and Delta City Bingo in Welland for their support!
Very special thanks to photographer and SNCC friend Anthony Gallaccio of Welland.
© 2021 South Niagara Canoe Club
South Niagara Canoe Club is a registered non-profit corporation.