Masters Winter training

The off-season program focuses on overall strength and fitness. This program is a great way to get into paddling shape before the summer racing months.  This program is open to all Masters athletes at SNCC (ages 25 and older) that participate in dragon boat and/or canoe/kayak.

Schedule and Member Price

• Winter training takes place from December 2, 2024 - April 30, 2025 (22 weeks)
• $350 +HST for 3 sessions per week (about $5.99 per session)
• $250 +HST for 2 sessions per week (about $6.42 per session)
• $150 +HST for 1 session per week (about $7.70 per session)
• Choose from a variety of locations, dates, and times.

• 	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
  6:00am	Crunch	Rest	Crunch	Rest	Crunch		Rest
  10:00am						WIFC - ergs
  6:30pm		Crunch		Crunch	Crunch		Rest
  7:00pm	WIFC - ergs		WIFC - ergs

  
  

Sign up for your own membership at Crunch Fitness at 300 Lincoln Street, Welland.  New pricing as of November 7, 2024: $8.99/month plus an annual fee of $67.

Prorated fees are available for late registrations while space is available.   Contact registrar@sncc.ca for late registration.

Contact admin@sncc.ca for payment plans.

exceptions to the schedule 

• No practices December 23, 2024 to January 3, 2025 (Christmas and New Years break).   
• No practice February 17, 2024 (Family Day).
• WIFC practices end on March 29, 2025.  
• No practice April 18, 2025 (Good Friday).