South Niagara Canoe Club

Your Destination For Paddling Sports



Hope Floats Workouts

Register Now!

FREE Online workouts

exclusively for Breast Cancer Survivors & Supporters

all ages and fitness levels welcome

May 1 through May 18

Tuesdays 7:00- 8;00 pm & Saturdays 9:30-10:30 am

fitness instructor: Gwen Vernon

Work out with Hope Floats BCS Dragon Boat Crew members.

Sponsored by the Ontario Trillium Foundation

Paddling Techniques online sessions

April 30th & May 7th 

7 - 8pm


Register Now!


workouts & excercise videos

Missed a workout and Want to See it again?

 Click this link to see: 

All previous Youtube video workouts

Not sure how to perform the exercises?   

Click any link below for the workout plans and videos of each exercise.

The exercises above will be included in every Saturday morning session.  As an exercise is added,  we will include it here. These videos are great to learn the right way to do each exercise to avoid injury and get the most out of your workout.  With progression you can increase the difficulty by adding weights and/or including advanced movements. 

Paddling location

Welland International Flatwater Centre

16 Townline Tunnel Road

Welland, ON 


Contact Us 

Email:  info@sncc.ca

108 Thorold Road East

Welland, ON L3C7A6



Many thanks to the Ontario Trillium Foundation for their support! 


Very special thanks to photographer and SNCC friend Anthony Gallaccio of Welland.

© 2021 South Niagara Canoe Club
South Niagara Canoe Club is a registered non-profit corporation.


Powered by Wild Apricot Membership Software